1. First and foremost, my appalling ego requires me to advise you all to hop over to A Song of Joy for a review of my first published book: The Wisdom of Walt Disney. It’s also the first review of that book that I’ve received. To say more would be unpardonably self-aggrandizing.

2. In celebration of this fact, I offer the accompanying video tribute to Mr. Disney that I made to go along with an updated release of the book a few years back. All the films shown in the video are discussed in the book.

3. As I’ve noted before, I suffer from what I’ve been calling ‘Depression’. Now, the thing to keep in mind is that psychological issues are different from diseases. In a typical disease (at least, most of them) you have an objective constant in the form of the micro-organism that is causing it: the Smallpox virus or the pneumonia bacteria are species of organism that have certain characteristics and behave a certain way. But psychological issues don’t really have this; the brain begins acting in a particular way which may or may not stem from one of several causes and which may or may not follow the pattern of other brains under similar circumstances. In any case, when it comes to the brain, we only have the symptoms: there is no ‘depression virus’ where we can say ‘Ah, there’s the constant!’ In other words, as far as we know (at least from what I understand), a bodily illness is a substance – an objective thing – while a mental illness is an accident – a pattern.

Yes, I know that we have brain chemistry, but the thing is that 1. there’s a chicken-and-egg problem with that: do the chemicals cause the thoughts or the thoughts release the chemicals? The fact that we can direct our thoughts and recognize them as rational or irrational suggests the latter, at least in part. 2. Neurochemistry is such a new field that I wouldn’t hazard anything upon it that isn’t backed up by more established knowledge (brain scans have gotten results from dead salmon, so something’s not quite right there) and 3. Whether we call the symptoms thoughts or brain chemicals doesn’t really change the question: it’s still something that is happening in or being done by the brain, not, as far as we know, an objective entity that is reacting with it.

Which means that there is no real limit to the form of the pattern. The Bubonic Plague always acts within a certain range of behaviors because the Plague is only a particular bacteria. But theoretically there could be as many mental illnesses as there are potential unwanted connections in the brain.

4. Anyway, long story short, after being frustrated by various different approaches for recovery I’m working on developing my own. My particular issues seem to be an odd cocktail of depression, anxiety, a dash of OCD, and maybe a few other things (not that these ‘official’ diseases aren’t often found together), all tumbled together with a base character that’s fairly out-of-the-ordinary to begin with. So I’m trying to draw whatever seems useful from a bunch of different approaches designed to combat these various constituent issues and work out something tailor-made to my own situation.

Just starting off, in the ‘gathering info’ stage, but so far there have been some interesting results. At the moment I’m working through ‘Brain Lock’ by Jeffry M. Schwartz, which details a self-directed therapy for combating OCD. I’d definitely recommend it, even if you don’t think you have OCD, since I believe the approach could easily be modified to other issues: it’s simple, but makes sense and the methods advised have a solid pedigree, such as the insight that behavior changes thought, so that the key to change is to act contrary to inclinations: a fact embodied in the practice of ritual and objective moral law. Seeking to alter unwanted thoughts by recognizing their irrationality, dwelling upon the truth and acting accordingly is essentially just “you shall know the truth and the truth shall set you free.”

In short, your feelings are secondary: your actions and your beliefs are primary.

I tend to trust insights and advice that A). recur across multiple different books from different authors dealing with different problems – the ‘action reinforces thought and thought directs action and both trump feelings’ insight keeps coming back again and again – and B). harmonize with traditional philosophical and religious thought: that is, with the ideas of the people who actually built functioning societies rather than the people who parasite off of them.

I’ll probably share more of this as time goes on.