Talking About Depression on Catholic Match

For those who don’t know, I suffer from mild-to-moderate depression, among other things. About a month or so ago it got really bad, and I ended up channelling that experience into the following post, which just went up on CM.

Depression isn’t sadness or feeling down. It’s pain. Raw, emotional pain, like there’s a wound inside you that just won’t heal. And you know it’s never going to heal; it’s just going to keep on throbbing and festering for as long as you live.

Except, it’s worse than that, because along with the pain is a sense of isolation; the sense that you are cut off from the rest of humanity, not for any one cause or defect, but simply because that’s who you are. It’s the sense that you are and always will be totally alone, no matter how many people are around you.

A good description of depression I found online was that, “It’s like drowning, but you can see everyone around you breathing.”

Now, my depression is relatively mild. I generally can manage it enough to get through life, and I’ve never had suicidal thoughts. A lot of people have it far worse. That said, I have found a few strategies to be useful in managing my own depression. And though I’m not an expert in the subject by any stretch, I understand that many other people with far worse conditions have also found them to be helpful.

Read the whole thing here

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